Itinerary -
Day 01: Cochin
Arrive at Cochin International Airport / Railway Station where our representative meets you and transfer you to hotel for overnight stay.
Day 02: Kochi - Kumarakom [80 kms]
After breakfast drive to Kumarakom. On arrival check in to the hotel for overnight stay.
Day 03: Kumarakom
Today spend the day for Panchakarma Program.
PANCHAKARMA PROGRAMME [14-21 days]
Panchakarma - These are the body purificatory procedures which are mentioned in Ayurveda to purify our body. According to Ayurveda the human body is prone to get accumulate the toxins in the body due to improper food habits, life style, which in long term leads to various diseases. By having the purification of the body on regular basis we will be healthy. This program includes treatments using medicated herbal oils and also Vastis (medicated enemas which will help in removing the toxins away from the body), which revitalizes and detoxifies your body. The major benefits of this treatment is to prolong life span, strengthen sense organs, improve memory, obtain perfect health, youthfulness and increase physical endurance.
In above program we will provide you 3 meals every day and spa appointments as indicated below,
| Includes | 14 Days | 21 Days | |
| Ayurvedic Consultation | 30 min | 1 session | 1 session |
| Personalized Yoga Classes | 60 min | 2 session | 4 session |
| Panchakarma procedure | 30 min | 4 session | 6 session |
| Personalized Ayurvedic massage | 30-60 min | 22 session | 32 session |
| Wellness consultation | 30 min | 1 session | 1 session |
Optional
DETOXIFICATION PROGRAMME [14-21 days]
A Detoxification programme is vital to help you to prevent disease and to facilitate an incredible sense of well being and happiness. It is a passive process of purifying the whole body by eliminating the toxins accumulated as a result of improper diet and lifestyle. This enables you to attain proper balance of Vata, Pitta and Kapha, the bio regulating forces in your body resulting in improved immunity and optimum functioning of the body systems.
The above program inclusive of accommodation in respective category room, 3 meals and spa appointments as indicated below.
| Inclusions | 14 Days | 21Days | |
| Ayurvedic Consultation | 30 min | 1 session | 1 session |
| Personalized Yoga Classes | 60 min | 2 sessions | 4 sessions |
| Personalized Ayurvedic massages | 30-60 min | 25 session | 36 session |
| Green coffee body wrap | 90 min | 1 session | 2 session |
| Fitness classes | 60 min | 2 session | 3 session |
| Wellness consultation | 30 min | 1 session | 1 session |
Day 16 OR 23: Kumarakom - Kochi Airport Drop
After breakfast we transfer you to International Kochi Airport to board the scheduled flight back home or onward destination.
Trip Ends With Sweet Memories !!!
Inclusions -
- Breakfast
- Parking and Toll tax
- Pick and Drop at time of arrival/departure
- Driver's allowance, Road tax and Fuel charges
- Sightseeing by private car
- Transfer & sightseeing by A/c Vehicle Depending on number of pax.
- Accommodation at the mentioned hotels or similar on twin sharing basis
- (depending on the availability )
Exclusions -
- Camera fee
- Alcoholic / Non- Alcoholic beverages
- Travel insurance
- 4.35% GST (includes 0.15% Swachh Bharat Cess)
- Any Airfare / Train fare
- Expenses caused by factors beyond our control like rail and flight delays, roadblocks, vehicle mal-functions, political disturbances etc.
- Tips, laundry & phone call
- Entrance charges anywhere are not included
- All personal expenses
- Anything not included in the inclusions is excluded.
Things To carry
For Adults - Photo identification in the form of Pan Card /Passport / Voter ID / Driving License
For students - Carry original as well as 2 photocopies of school or college Photo Identity card
For Infants - Carry 2 passport sized photographs
THINGS TO CARRY ALONG
Mobile phone with appropriate sim card
Along with your necessary clothing and toiletries carry sun screen lotion, hand sanitizer, sun glasses, cap, sports shoes, umbrella / windcheater, camera etc. and woollens if needed
If you are on any medication, carry sufficient stock of the medicines with prescription
Payment Policy
- Booking Fee
- 30 or more days before departure: 50%
- Between 29 to 20 days before departure: 100%
Cancellation Policy
- Cancellation charges per person
- 30 or more days before departure: 50%
- Between 29 to 1 days before departure: 100%
Terms & Conditions
- Per person rates (in Rs) - applicable on two persons staying together sharing the same room
- Entrance charges anywhere are not included
- Package rates are subject to change without prior notice
- Meal plan: EP - Accommodation only, CP - Accommodation with breakfast, MAP - Accommodation with breakfast, lunch or dinner, AP -Accommodation with breakfast, lunch & dinner
- The above package is not valid during national holidays, festivals & long weekends (Independece Day and Janmashtami)
- Namoh Retails (Pvt) Ltd reserves the right to change/modify or terminate the offer any time at its discretion and without any prior notice
- In case of unavailability in mentioned hotels, alternate accommodation will be arranged in a similar category hotel
For Departure Dates just call 7350530009 / 7350540009 / 7350550009
Panchakarma – Ayurveda’s Complete Detoxification and Cleansing
Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are : Vamana, Virechana, Nasya, Basti and Raktamoskshana. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions).
Panchakarma Diet
Panchakarma is effective only if special detoxification diet is consumed along with the treatments. We at Ayurveda Retreat are very aware of this and every individual undergoing Panchakarma receives special diet which is monitored every day by the doctor. Additional treatments may be recommended by the doctor and provided at no extra charge.